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Kitchen handbook

The short version of what makes food delicious — and what makes it dangerous. No fluff, with temperatures and tables.

Food safety
Botulism: the main danger of home canning

Why jars of meat and garlic in oil are more dangerous than any spoiled milk — and how to stay safe.

The temperature danger zone: 4-60°C

The range where bacteria in food multiply fastest, and the two-hour rule.

Fried rice and Bacillus cereus

Why cooked rice left at room temperature can poison you even after refrying.

Raw eggs: tiramisu, mayonnaise and salmonella

When a raw egg in a recipe is an acceptable risk, and when it is better to pasteurize.

Reactions and processes
The Maillard reaction: where the crust comes from

The chemistry of the browned crust on meat and bread — and why it never happens in water.

Caramelization: sugar without proteins

How caramelization differs from Maillard, and why onions take half an hour, not five minutes.

Resting meat after cooking

Why you do not cut a steak right away, and what carryover cooking is.

Cooking temperatures
Steak doneness levels

The internal temperature for each doneness — with the carryover allowance.

Safe internal temperatures for meat

Minimum doneness temperatures for every kind of meat, fish and ground meat.

The handbook is not medical advice. For food poisoning or allergies, see a doctor.